{"id":1465,"date":"2023-07-09T02:05:37","date_gmt":"2023-07-09T09:05:37","guid":{"rendered":"https:\/\/heatherbackstrom.com\/improv-for-teams-2\/"},"modified":"2023-12-04T19:23:16","modified_gmt":"2023-12-05T03:23:16","slug":"workshops","status":"publish","type":"page","link":"https:\/\/heatherbackstrom.com\/services\/workshops\/","title":{"rendered":"Workshops"},"content":{"rendered":"\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-layout-1 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-getwid-advanced-spacer\" style=\"height:50px\" aria-hidden=\"true\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">Engage in group workshops that are custom designed to be experiential, highly interactive and generate transformational change. Workshops are centered around your goals and amplifying your success.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-layout-3 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-getwid-advanced-spacer\" style=\"height:50px\" aria-hidden=\"true\"><\/div>\n\n\n\n<div class=\"wp-block-getwid-advanced-spacer getwid-hide-mobile\" style=\"height:50px\" aria-hidden=\"true\"><\/div>\n\n\n\n<div class=\"wp-block-columns col-rev is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-layout-2 wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--70)\">\n<h2 class=\"wp-block-heading\">Understanding Yourself:<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Understanding Others<\/h2>\n<\/div>\n\n\n\n<p>Communication, personality preferences, values and motivation all have the power to drive a team\u2019s effectiveness. In this workshop, participants will take and utilize the DiSC instrument to understand the nuances that can affect team performance. Learning outcomes from this workshop include:<\/p>\n\n\n\n<ul class=\"list\">\n<li>Understand the 4 personality styles (D, I, S C).<\/li>\n\n\n\n<li>Understand how the styles blend, clash and interact with each other.<\/li>\n\n\n\n<li>Learn to communicate more effectively by understanding the styles of others and adjusting accordingly.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-heatherbackstrom-fse-flat-button has-medium-font-size popmake-422\" style=\"text-transform:uppercase\"><a class=\"wp-block-button__link wp-element-button\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">Book Session<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-large blue-box\"><img loading=\"lazy\" decoding=\"async\" width=\"1921\" height=\"2560\" src=\"https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/hannah-busing-Zyx1bK9mqmA-unsplash-edited-scaled.jpg\" alt=\"\" class=\"wp-image-1842\" srcset=\"https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/hannah-busing-Zyx1bK9mqmA-unsplash-edited-scaled.jpg 1921w, https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/hannah-busing-Zyx1bK9mqmA-unsplash-edited-225x300.jpg 225w, https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/hannah-busing-Zyx1bK9mqmA-unsplash-edited-768x1024.jpg 768w, https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/hannah-busing-Zyx1bK9mqmA-unsplash-edited-1152x1536.jpg 1152w, https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/hannah-busing-Zyx1bK9mqmA-unsplash-edited-1537x2048.jpg 1537w\" sizes=\"(max-width: 1921px) 100vw, 1921px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-getwid-advanced-spacer\" style=\"height:50px\" aria-hidden=\"true\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-getwid-advanced-spacer\" style=\"height:50px\" aria-hidden=\"true\"><\/div>\n\n\n\n<div class=\"wp-block-getwid-advanced-spacer getwid-hide-mobile\" style=\"height:50px\" aria-hidden=\"true\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-base-color has-darkblue-background-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-layout-4 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-getwid-advanced-spacer\" style=\"height:50px\" aria-hidden=\"true\"><\/div>\n\n\n\n<div class=\"wp-block-getwid-advanced-spacer getwid-hide-mobile\" style=\"height:50px\" aria-hidden=\"true\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-large white-box\"><img loading=\"lazy\" decoding=\"async\" width=\"1105\" height=\"1472\" src=\"https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/sydney-rae-geM5lzDj4Iw-unsplash-edited.jpg\" alt=\"\" class=\"wp-image-1841\" srcset=\"https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/sydney-rae-geM5lzDj4Iw-unsplash-edited.jpg 1105w, https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/sydney-rae-geM5lzDj4Iw-unsplash-edited-225x300.jpg 225w, https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/sydney-rae-geM5lzDj4Iw-unsplash-edited-769x1024.jpg 769w, https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/sydney-rae-geM5lzDj4Iw-unsplash-edited-768x1023.jpg 768w\" sizes=\"(max-width: 1105px) 100vw, 1105px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h2 class=\"wp-block-heading\" style=\"margin-top:0;margin-right:0;margin-bottom:var(--wp--preset--spacing--60);margin-left:0\">Lead Like A Coach<\/h2>\n\n\n\n<p>When leaders coach they develop powerful leadership competencies that enable their team to perform more effectively. Leading like a coach goes beyond simply managing employees. This workshop focuses on the mindset, skills and structure to lead like a coach. Learning outcomes include:<\/p>\n\n\n\n<ul class=\"list\">\n<li>Learn the difference between a traditional manager and a coach leader.<\/li>\n\n\n\n<li>Explore and apply a coaching model.<\/li>\n\n\n\n<li>Understand the power of asking questions and listening.<\/li>\n\n\n\n<li>Action planning and follow-up.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-heatherbackstrom-fse-flat-button has-medium-font-size popmake-437\" style=\"text-transform:uppercase\"><a class=\"wp-block-button__link wp-element-button\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">Book Session<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-getwid-advanced-spacer\" style=\"height:50px\" aria-hidden=\"true\"><\/div>\n\n\n\n<div class=\"wp-block-getwid-advanced-spacer getwid-hide-mobile\" style=\"height:50px\" aria-hidden=\"true\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-layout-5 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-getwid-advanced-spacer\" style=\"height:50px\" aria-hidden=\"true\"><\/div>\n\n\n\n<div class=\"wp-block-getwid-advanced-spacer getwid-hide-mobile\" style=\"height:50px\" aria-hidden=\"true\"><\/div>\n\n\n\n<div class=\"wp-block-columns col-rev is-layout-flex wp-container-core-columns-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h2 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--70)\">Authentic Influence<\/h2>\n\n\n\n<p>The ability to influence others effectively and authentically is a fundamental leadership skill. On a daily-basis, leaders have to in\ufb02uence and gain buy-in from their team, as well as others (colleagues, customers, etc.). Savvy leaders know that influence is not simply about exerting power, it&#8217;s about cultivating effective relationships. Learning outcomes include:<\/p>\n\n\n\n<ul class=\"list\">\n<li>Explore influence styles, including your own.<\/li>\n\n\n\n<li>Cultivate support for your ideas while being open to other people\u2019s views.<\/li>\n\n\n\n<li>Explore motives and interests as it relates to exercising influence.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-heatherbackstrom-fse-flat-button has-medium-font-size popmake-442\" style=\"text-transform:uppercase\"><a class=\"wp-block-button__link wp-element-button\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">Book Session<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-large blue-box\"><img loading=\"lazy\" decoding=\"async\" width=\"1690\" height=\"2533\" src=\"https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/absolutvision-82TpEld0_e4-unsplash-edited.jpg\" alt=\"\" class=\"wp-image-1839\" srcset=\"https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/absolutvision-82TpEld0_e4-unsplash-edited.jpg 1690w, https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/absolutvision-82TpEld0_e4-unsplash-edited-200x300.jpg 200w, https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/absolutvision-82TpEld0_e4-unsplash-edited-683x1024.jpg 683w, https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/absolutvision-82TpEld0_e4-unsplash-edited-768x1151.jpg 768w, https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/absolutvision-82TpEld0_e4-unsplash-edited-1025x1536.jpg 1025w, https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/absolutvision-82TpEld0_e4-unsplash-edited-1366x2048.jpg 1366w\" sizes=\"(max-width: 1690px) 100vw, 1690px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-getwid-advanced-spacer\" style=\"height:50px\" aria-hidden=\"true\"><\/div>\n\n\n\n<div class=\"wp-block-getwid-advanced-spacer getwid-hide-mobile\" style=\"height:50px\" aria-hidden=\"true\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-base-color has-darkblue-background-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-layout-6 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-getwid-advanced-spacer\" style=\"height:50px\" aria-hidden=\"true\"><\/div>\n\n\n\n<div class=\"wp-block-getwid-advanced-spacer getwid-hide-mobile\" style=\"height:50px\" aria-hidden=\"true\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-large white-box\"><img loading=\"lazy\" decoding=\"async\" width=\"818\" height=\"1024\" src=\"https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/karla-hernandez-LrlyZzX6Sws-unsplash-818x1024.jpg\" alt=\"\" class=\"wp-image-1837\" srcset=\"https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/karla-hernandez-LrlyZzX6Sws-unsplash-818x1024.jpg 818w, https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/karla-hernandez-LrlyZzX6Sws-unsplash-240x300.jpg 240w, https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/karla-hernandez-LrlyZzX6Sws-unsplash-768x961.jpg 768w, https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/karla-hernandez-LrlyZzX6Sws-unsplash-1227x1536.jpg 1227w, https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/karla-hernandez-LrlyZzX6Sws-unsplash-1636x2048.jpg 1636w, https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/karla-hernandez-LrlyZzX6Sws-unsplash-scaled.jpg 2046w\" sizes=\"(max-width: 818px) 100vw, 818px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h2 class=\"wp-block-heading\" style=\"margin-top:0;margin-right:0;margin-bottom:var(--wp--preset--spacing--60);margin-left:0\">Conflict: Friend Or Foe<\/h2>\n\n\n\n<p>Conflict is a normal and regular workplace occurrence. Recognizing moments of conflict and understanding your own relationship to it are just two key ways of handling it effectively. By taking a conflict style assessment before the workshop, we\u2019ll examine how you and your team members respond to conflict. Learning outcomes include:<\/p>\n\n\n\n<ul class=\"list\">\n<li>Explore the language, thoughts and feelings associated with conflict.<\/li>\n\n\n\n<li>Learn the common ways in which people respond to conflict.<\/li>\n\n\n\n<li>Understand how the team as a whole tends to respond to conflict.<\/li>\n\n\n\n<li>Explore options for diffusing conflict triggers.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-heatherbackstrom-fse-flat-button has-medium-font-size popmake-440\" style=\"text-transform:uppercase\"><a class=\"wp-block-button__link wp-element-button\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">Book Session<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-getwid-advanced-spacer\" style=\"height:100px\" aria-hidden=\"true\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-layout-7 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-getwid-advanced-spacer\" style=\"height:50px\" aria-hidden=\"true\"><\/div>\n\n\n\n<div class=\"wp-block-getwid-advanced-spacer getwid-hide-mobile\" style=\"height:50px\" aria-hidden=\"true\"><\/div>\n\n\n\n<div class=\"wp-block-columns col-rev is-layout-flex wp-container-core-columns-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h2 class=\"wp-block-heading\" style=\"margin-top:0;margin-right:0;margin-bottom:var(--wp--preset--spacing--60);margin-left:0\">What\u2019s Your Type<\/h2>\n\n\n\n<p>Sometimes relationships are strained because of personality differences and that drains results. Having a better understanding of your personality style, and a greater appreciation for others\u2019, improves relationships and results. Learning outcomes include:<\/p>\n\n\n\n<ul class=\"list\">\n<li>Learn your Myers-Briggs Type Indicator (MBTI).<\/li>\n\n\n\n<li>Understand differences among personality types.<\/li>\n\n\n\n<li>Gain strategies for working with people of other personality types.<\/li>\n\n\n\n<li>Leverage the power of different personality types.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-heatherbackstrom-fse-flat-button has-medium-font-size popmake-434\" style=\"text-transform:uppercase\"><a class=\"wp-block-button__link wp-element-button\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">Book Session<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-large blue-box\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/guy-stevens-dEGu-oCuB1Y-unsplash-684x1024.jpg\" alt=\"\" class=\"wp-image-1840\" srcset=\"https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/guy-stevens-dEGu-oCuB1Y-unsplash-684x1024.jpg 684w, https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/guy-stevens-dEGu-oCuB1Y-unsplash-200x300.jpg 200w, https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/guy-stevens-dEGu-oCuB1Y-unsplash-768x1150.jpg 768w, https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/guy-stevens-dEGu-oCuB1Y-unsplash-1025x1536.jpg 1025w, https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/guy-stevens-dEGu-oCuB1Y-unsplash-1367x2048.jpg 1367w, https:\/\/heatherbackstrom.com\/wp-content\/uploads\/2023\/07\/guy-stevens-dEGu-oCuB1Y-unsplash-scaled.jpg 1709w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-getwid-advanced-spacer\" style=\"height:100px\" aria-hidden=\"true\"><\/div>\n<\/div>\n\n\n\n<div id=\"know-more\" class=\"wp-block-getwid-section getwid-section-content-full-width\"><div class=\"wp-block-getwid-section__wrapper\"><div class=\"wp-block-getwid-section__inner-wrapper\"><div class=\"wp-block-getwid-section__background-holder\"><div class=\"wp-block-getwid-section__background has-background has-darkblue-background-color\"><\/div><div class=\"wp-block-getwid-section__foreground\"><\/div><\/div><div class=\"wp-block-getwid-section__content\"><div class=\"wp-block-getwid-section__inner-content\">\n<div class=\"wp-block-getwid-advanced-spacer\" style=\"height:50px\" aria-hidden=\"true\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-base-color has-text-color has-x-large-font-size\" style=\"margin-bottom:var(--wp--preset--spacing--60)\">WantTo  Know  More?<\/h2>\n\n\n\n<div class=\"wp-block-getwid-advanced-spacer\" style=\"height:50px\" aria-hidden=\"true\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-6 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-heatherbackstrom-fse-flat-button has-medium-font-size\" style=\"text-transform:uppercase\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/heatherbackstrom.com\/contact\/\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">Contact Me For More Information<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-font-size is-style-heatherbackstrom-fse-flat-button has-medium-font-size\" style=\"text-transform:uppercase\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/heatherbackstrom.com\/services\/\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">View Other Services<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-getwid-advanced-spacer\" style=\"height:100px\" aria-hidden=\"true\"><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Engage in group workshops that are custom designed to be experiential, highly interactive and generate transformational change. Workshops are centered around your goals and amplifying your success. Understanding Yourself: Understanding Others Communication, personality preferences, values and motivation all have the power to drive a team\u2019s effectiveness. In this workshop, participants will take and utilize the&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2175,"parent":13,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/heatherbackstrom.com\/wp-json\/wp\/v2\/pages\/1465"}],"collection":[{"href":"https:\/\/heatherbackstrom.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heatherbackstrom.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heatherbackstrom.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heatherbackstrom.com\/wp-json\/wp\/v2\/comments?post=1465"}],"version-history":[{"count":1,"href":"https:\/\/heatherbackstrom.com\/wp-json\/wp\/v2\/pages\/1465\/revisions"}],"predecessor-version":[{"id":2179,"href":"https:\/\/heatherbackstrom.com\/wp-json\/wp\/v2\/pages\/1465\/revisions\/2179"}],"up":[{"embeddable":true,"href":"https:\/\/heatherbackstrom.com\/wp-json\/wp\/v2\/pages\/13"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heatherbackstrom.com\/wp-json\/wp\/v2\/media\/2175"}],"wp:attachment":[{"href":"https:\/\/heatherbackstrom.com\/wp-json\/wp\/v2\/media?parent=1465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}